About Me

Hi, my name is Lara and I’m the mama behind Baby. Body. Beautiful.

I have been teaching fitness and supporting peoples fitness journey for over 13 years. I have always had an interest in training pre and postnatal clients but after having my daughter Luna in 2019, I took the leap and did my training course. I felt after experiencing pregnancy and postnatal recovery I was better equipped to help my clients, as I have been through the same things they will be feeling.

I trained throughout my pregnancy. Throughout the early morning sickness nausea when no one but our close family knew, right through to 36 weeks when I stopped incase I went into labour mid class! I honestly feel keeping my fitness levels up helped me lead a happy and healthy pregnancy along with helping my postnatal recovery after an emergency Caesarean section.

I am fully qualified to create fitness programmes for both prenatal clients from first trimester to third and postnatal clients juggling new motherhood. I can also give nutritional advice alongside the sessions to help you lead a fit and healthy pre and postnatal journey. You can be rest assured that the sessions are held with the latest medical guidance and are safe for each trimester. Options during sessions will change depending on what trimester you are in, be it first or fourth!

I completed my Doula training in 2022 with the Every Birth Matters course. It is something I have wanted to do for a while, but waiting for the right course at the right time was important to me so when this one came along I took the leap and started my training. This included pre coursework, live and online training, post coursework all of which I have passed and am now certified. I am now completing extra training in a mentorship with my course tutor Katy. This means I can gain extra knowledge after the course to further help in your birth, labour and postnatal journey. It also means you get 2 doulas for the price of one as I always have back up on the phone should something unexpected arise, as well as getting a discounted price whilst I complete this extra training. Upon completing my training I also participated in an extra hypnobirthing skills workshop to help assist mums to be and their partners further.